![]() We might be a crazy family, but I would never ever wish for it to be any other way.Thank you so much for all the amazing things you have done for me. I am so grateful that I have such an incredible family."There's no vocabulary for love within a family, love that's lived in but not looked at, love within the light of which all else is seen, the love within which all other love finds speech.They are made to make you forget yourself occasionally, so that the beautiful balance of life is not destroyed." - Anais Nin "I know why families were created, with all their imperfections.Here are some Thanksgiving wishes for family that work just as well in a text message as they do in a card: These thanksgiving messages are less literary, too, and more on the fun side. Families can be crazy, but underneath it all is an everlasting bond most are grateful for. Or maybe you're spending the holiday with your in-laws or significant other's families. ![]() If you're extending a Thanksgiving message to family, many times it's because they live out of town, and you're unable to spend it together. "As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them" – John F."As we grow older and realize more clearly the limitations of human happiness, we come to see that the only real and abiding pleasure in life is to give pleasure to other people." – P.G.And the third is to be kind." – Henry James, to his nephew, William James, as quoted in Leon Edel's Henry James: A Life "Three things in human life are important.It is surprising how contented one can be with nothing definite-only a sense of existence." – Henry David Thoreau, In a Letter to Harrison Gray Otis Blake (December 6, 1856) "I am grateful for what I am and have.It turns denial into acceptance, chaos to order, confusion to clarity." – Melody Beattie, The Language of Letting Go It turns what we have into enough, and more. "Gratitude unlocks the fullness of life."Let us be thankful to the people who bring us happiness they are the charming gardeners who make our souls blossom." – Marcel Proust, Pleasures and Days.If you prefer one of the more standard Thanksgiving sayings, we recommend starting with "I'm so thankful for you!" If that doesn't seem acceptable, why not incorporate a quote? Over the history of the holiday, many authors, poets, statesmen, and others have spoken their Thanksgiving greetings in an elegant manner. At the very least, you can download one of these images to send to your loved ones in the family group chat a picture is worth a thousand words, right? Whether you're prepping cards, putting together signs for your Thanksgiving table decor, or planning out your Instagram captions for your post-dinner family photo posts, give these Thanksgiving wishes a try you may find yourself getting a little teary-eyed in the process. ![]() (And if you want to go above and beyond "Happy Thanksgiving," you're in the right spot.) Thanksgiving quotes make great holiday greetings, but there are also gratitude- or relationship-focused messages you can share to spread the holiday cheer. You may make a point of spending Thanksgiving with family and/or friends, but that doesn't mean you can't send additional Thanksgiving wishes or messages. Unlike holidays that lean more heavily into gift-giving, Thanksgiving is all about human connections: It's about sharing your gratitude for the wonderful people in your life and all the blessings you enjoy. ![]()
0 Comments
![]() ![]() It has a few other names, but these are the two I most commonly see it referred to. The full name of the fiddle leaf fig is ficus lyrata.
![]() INDIGO (Electric Indigo) (Middle Indigo) (Hex: #6F00FF) (RGB: 111, 0, 255) Medium Indigo ( Indigo aclarado (Gallego & Sanz)) (Hex: #3B708D) (RGB: 59, 112, 141) ![]() Light Blue-Violet (Blue-Violet Light ( Color List)) (Hex: #C77DF3) (RGB: 199, 125, 243) Light Moody Blue (Moody Blue Light ( color list)) (Hex: #C1BBEC) (RGB: 193, 187, 236) Light Chetwode Blue (Chetwode Blue Light ( color list)) (Hex: #C5C2EF) (RGB: 197, 194, 239) Periwinkle (Lavender Blue) (PerBang.dk) (Maerz and Paul) (Hex: #CCCCFF) (RGB: 204, 204, 255) Light Melrose (Melrose Light ( color list)) (Hex: #E7E4EF) (RGB: 231, 228, 255) Lavender Mist (web color Lavender) (Hex: #E6E6FA) (RGB: 230, 230, 250) Tones of indigo color comparison chart Light Lavender Mist ( Color List "Lavender Light ") (Hex: #F5F5FD) (RGB: 245, 245, 253) Comparison of blue, indigo, violet, and purpleĬomparison of blue, indigo, violet, and purple Name.The Romans used the term indicum, which passed into Italian dialect and eventually into English as the word indigo. The Ancient Greek language word for the dye is indikon. The indigo plant originally came from the nation of India. This shade of indigo, called indigo dye (shown at left above in the picture and in the color chart below), is darker than the spectrum indigo shown above. Indigo dye also is used to dye denim cloth, which is used to make what are called blue jeans (they should really be called indigo jeans). Indigo is a dye made from the indigo plant, used to dye cloth. The name of the color indigo originally came from the indigo plant. The spectral range of indigo is between 450 and 420 nanometers. Isaac Newton named and defined indigo as a spectrum color when he divided up the spectrum into the seven colors of the rainbow. ![]() The color shown at right, electric indigo, is the closest color it is possible to display on a computer to the color of the indigo color band in the rainbow. The brightest tone of indigo is the sixth color of the rainbow. Indigo is a hue lying between blue and violet. ![]() ![]() ![]() Latest Miniconda Installer Links ¶ Latest - Conda 23.3.1 Python 3.10. Which does require administrator permissions. However, if you need to, you can install Miniconda system wide, Which does not require administrator permissions and is the most robust type of On Windows, macOS, and Linux, it is best to install Miniconda for the local user, Minimum 400 MB disk space to download and install.Usage installminiconda (path minicondapath (), update TRUE, force FALSE) Arguments Details For arm64 builds of R on macOS, installminiconda () will use binaries from miniforge instead. I then executed conda update conda in the base environment and installed everything. Description Download the Miniconda installer, and use it to install Miniconda. (base) conda config -add channels conda-forge (base) conda config -set channelpriority strict. The linux-aarch64 Miniconda installer requires glibc >=2.26 and thus will not work with CentOS 7, Ubuntu 16.04, or Debian 9 (“stretch”). I have then added conda-forge as a channel and also provided it with 'strict'.System architecture: Windows- 64-bit x86, 32-bit x86 macOS- 64-bit x86 & Apple M1 (ARM64) Linux- 64-bit x86, 64-bit aarch64 (AWS Graviton2), 64-bit IBM Power8/Power9, s390x (Linux on IBM Z & LinuxONE).If your operating system is older than what is currently supported, you can find older versions of the Miniconda installers in our archive that might work for you.It was created for Python programs, but it can package. Conda easily creates, saves, loads and switches between environments on your local computer. Conda quickly installs, runs and updates packages and their dependencies. Operating system: Windows 10 or newer, 64-bit macOS 10.13+, or Linux, including Ubuntu, RedHat, CentOS 7+, and others. Conda is an open source package management system and environment management system that runs on Windows, macOS, and Linux.License: Free use and redistribution under the terms of the EULA for Miniconda. Download ZIP docker miniconda ubuntu Raw Dockerfile ref FROM ubuntu:18. ![]() The package cannot be installed and it matches one of the typical package installation failure cases.Ĭheck the cases and apply related workarounds.įile an issue in the P圜harm issue tracker and provide explicit details about the case including all console output, error messages, and screenshots indicating that you tried to install the package on the same interpreter in the terminal and in the project settings or in the Python Packages tool window. See how to add and modify a Python interpreter in Configure a Python interpreter. Try to configure another type of Python interpreter for your project and install the package on it. Example: you're trying to install a package that is not available in the Conda package manager repositories. The package cannot be installed because the package is not available in the repository that is supported by the selected package manager. Packages in the base environment are obtained from the conda-forge channel. You can install rminiconda from github with: install.packages ('remotes') if not installed remotes::installgithub('hafen/rminiconda') Standalone Usage If you want to install an isolated miniconda for your own uses, you can simply call installminiconda(). Miniforge allows you to install the conda package manager with the following features pre-configured: conda-forge set as the default (and only) channel. Try to install the package using super-user privileges, for example, sudo pip install. This repository holds a minimal installer for Conda specific to conda-forge. The package cannot be installed because you don't have permissions to install it. Try to create another Python interpreter that is based on the Python version that meets the requirement. The package cannot be installed because the Python version doesn't satisfy the package requirement. Open the terminal and run the following commands: Ĭopy or memorize the path of the virtual environment and close the dialogs. Press Ctrl+Alt+S to open the IDE settings and select Project | Python Interpreter.Įxpand the list of the available interpreters and click Show All. Install a package on a virtual environment If you get an identical error message, then the problem is not in the IDE and you should review the rationales and typical cases, or search for a solution on the Internet. ![]() The most viable troubleshooting action is to try installing the problematic package on the selected Python interpreter using the terminal. SQL support for databases other than sqlite. This article provides troubleshooting tips and covers some typical cases. First you will need Conda to be installed and downloading and running the Miniconda will do this for you. Eventually, most of the issues are out of IDE control as P圜harm uses the pip package manager to perform the actual installation. You might encounter a problem when installing a Python package in the project settings or in the Python Package tool window. ![]() ![]() ![]() This location also has many elements of the “classic” Biff-Burger architecture and features, with an existing original road sign, according to the business description.Īdjoined to Biff-Burger is Buffy’s Southern Pit BBQ, which is recognizable by the pink ’57 Chevy on the roof. Today, only two known locations of the former Biff-Burger chain still exist – one in Greensboro, North Carolina, renamed as Beef Burger, and the other is in St. Biff Burger of 49th Street: Great night out and food - See 222 traveler reviews, 72 candid photos, and great deals for St. Pete opened in the 1950s and had several different owners over the years, but mainly remained the same. Location: -Biff Burgers in St Petersburg, Florida (3939 49th Street N. Pete Catalyst that the restaurant operations will continue. The Biff Burgers Bike Night will be held at Biff Burgers in St Petersburg, Florida. Basil’s wife Lauren Basil operates the Mosh Posh consignment store in Tampa, which closed due to the Covid-19 pandemic.īasil told the St. Find address, phone number, hours, reviews, photos and more for Biff Burger & Buffys BBQ - Restaurant 3939 49th St N, St. Search for other Hamburgers & Hot Dogs in St Petersburg on The Real Yellow Pages. Directions: Pinellas Park, 49th St N and 39th Ave N. He was interested in the property due to its frontage on 49th Street. Get reviews, hours, directions, coupons and more for Biff Burger of 49th Street at 3939 49th St N, St Petersburg, FL 33709. The last survivor of a near-extinct fast food chain, and pioneer of the Roto Broiled burger. Justin Basil, manager at Tampa-based Rockwell Investments, purchased the two parcels at 3939 49th St. "The nostalgic Biff-Burger and the adjoining Buffy’s BBQ in St. I was in the 3rd grade.I was curious what happened to that place and it looks like new ownership is what killed it. Good Lordie help the prime rib.LOL~!)ĮDIT: For those of use that remember getting a 15 cent hamburger, 20 cent milk shake and a 10 cent order of fries this was big doings on Friday night. ![]() all I can say it is as good in all the ways the original Biff sauce is but that kick makes it better.ĭamn the next then you will know is Mother will have me putting it on my eggs too~~! (No kidding Mother eats it on her eggs. it is sacred.Īnyway when I got home I heated up some of Iceman's sauce dredge the meat through it. You got to understand that no one gets an original without the sauce. ![]() Well today I got two double Biff's with just pickles and no sauce. It is a blend that I've enjoyed since my childhood. So what does this have to do with Iceman's BBQ sauce? Well a real deal Biff has a flavor that is more than great. Here is a copy of image of the Biff in my town. Nothing frozen and nothing pre-cooked and sitting under a food warmer. I'm lucky enough to have one remaining Biff Burger here in St. /rebates/2fbiz2fsaint-petersburg2fbiff-burger&. Petersburg’s iconic Biff-Burger on 49th St. There’s been a decent amount of buzz over the weekend about St. The standard Biff is a cooked patty dragged through a BBQ sauce with pickles on top. Flies landed the iconic restaurant in hot water. They are both popular places with bikers and on Fridays which is Cruise Night. They share one common open air eating place. Biff's is right next door to Buffy's BBQ which features an open-air dining area/bar. Their sign features a Sputnik-type ball on top like those at several Stewart's Root Beers. It still offers indoor dining and drive-thru service. The only still-operating location is in St. One of only two locations remaining in operation of former Clearwater-based chain which once consisted. The locations that Burger King did not buy became Beef Burgers. ![]() In the 1960s, the chain was bought out by Burger King and their buildings began to disappear. /rebates/&.com252fRestaurantReview-g34607-d827182-Reviews-BiffBurgerof49thStreet-StPetersburgFlorida. Petersburg, Florida and/or Beef Burger, located at 1040 West Lee Street in Greensboro, North Carolina. Biff offered "roto-broiled" burgers and their buildings incorporated a W-shaped roof and red, yellow and blue diamonds. The Original Biff-Burger Drive-In website is NOT the official website(s) for either Biff-Burger, located at 3939 49th Street in St. Everybody Is Welcome To Come Look Around 7am To 5pm Saturday And Sundays. The locations stretched along the East Coast but were mostly in the Southeast. A New Fleamarket Opened At Biff Burger 3939 49-St N St Pete (3939 49 th st n st pete)) New Fleamarket In St Pete 3939 49th St N. The Biff-Burger chain started in the mid-1950s. ![]() ![]() If you want a low carb option, I've got one I can send over to you (just comment below). ![]() I find with most Beachbody programs, they are way too restrictive with their recommended calories and as a woman over 40 who doesn't handle carbs well, I don't think their plans are the best choice for everyone. Lots of variation of strength & flexibility, but at its core, this is a fat-burning program given the emphasis on cardio and HIIT.Tons of modifications so you're never left in the dust.There's a workbook that comes with the program that's helpful if you like to journal and track your journey.The programming is FUN! You'll forget that you're actually working out.All the workouts are under 30 minutes, so it's fast!.Beyond that, everything is done with body weight only. You'll need a few sets of hand weights and ideally a yoga mat. If you don't like jumping, you won't feel left out here at all. ![]() They are always showing ways to reduce the impact, yet still get a good sweat on. I do love a good workout, but I sometimes I need to take a breath and dial it baaaaaack. I’ll be honest, most of the workouts are intense, but there’s a huge focus on modification. Is it a program just for super fit people? Buy the Morning Meltdown 100 program here. If it's not your jam, you can just cancel! If you're skeptical, try signing up for the free trial for Beachbody on Demand (which includes this workout free), so you can give it a whirl. You can access the Morning Meltdown workout calendar here, although it won't tell you much unless you know what is involved in each workout. Light, medium, and heavy dumbbells are required (mat is optional). In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with extra challenges.
![]() ![]() They are also struggling to find relevance when the FID job is being handed to conventional forces and the DA missions are going to Special Mission Units like Delta Force and Rangers (the former has more DA training the latter has more firepower per man, primarily with a larger arsenal of crew-served weapons). And if MARSOC is the baby, Special Forces might be seen as the great-great grandfather. MARSOC is seen by some as the baby of SOCOM, struggling to find their niche and retain relevance as many jobs are being covered between the other groups. “This does create a basic element that deploys that has a more Ranger-like DA (direct action) capability, but that being said, the emphasis definitely remains on FID.”Īs with all of the SOF groups, cultural rivalries abound. ![]() “We include CQB (close-quarters battle) in our basic course, whereas for both SEALs and SF, these are follow-on advanced courses,” said Schuehle. ![]() Related: Should USSOCOM be its own military branch? A Navy SEAL weighs in Download this stock image: Bearded soldier of special forces on blue sky background - JWJ3YF from Alamys library of millions of high resolution stock. Marine Corps Forces, Special Operations Command provides security at a landing zone in Nahr-e Saraj district, Helmand Province March 28, 2012. War is a game of chess, and sometimes the most brazen move isn’t the smartest.Ī Marine with U.S. Large, direct-action raids by American forces may not be a realistic option, even by secretive SOF groups, when friendly forces could be trained just over the border to accomplish the same mission. As the climate of warfare continues to change, the nuances of war become more complex. Even units whose sole purpose is to violently hit targets in the middle of the night will at some point find themselves training foreign militaries and/or militants. It started as a boston.rb hackfest project, so blame the pizza and beer if there’s bugs. This is a command line interface for Co-op, since some of us are too cool to use the web interface. This is the core SF mission - training foreign defense - but it has permeated every level of SOF, including MARSOC. beardo Co-ops are run by dirty hippies dirty hippies have beards therefore, this app is called beardo. One core mission-set that many groups are tasked to perform is FID (Foreign Internal Defense). But they’re not superheroes, their human, with human issues. He shed some light on some of the similarities and differences between MARSOC and the Army’s Special Forces. Fueled by the Hollywood stereotype of superheroes in camouflage, with beards and tats, the public’s consciousness is full of these. Schuehle was also the first commanding officer of the West Coast Marine Special Operations Battalion. Coffee or Die spoke to Colonel Neil Schuehle (ret.), a Marine officer who had a seat at the table from 2002 to 2005 when the groundwork was laid for a Marine component to SOCOM. ![]() ![]() ![]() ![]() In a randomized phase III study in patients with CRPC and symptomatic bone metastases (ALSYMPCA), Ra-223 significantly prolonged OS compared with placebo (median: 14.9 versus 11.3 months hazard ratio: 0.70, p < 0.001). ![]() Radium-223 (Ra-223) is the first targeted alpha therapy that prolongs overall survival (OS) in patients with bone mCRPC. Therefore, it is essential to manage bone metastasis effectively as part of metastatic castration-resistant prostate cancer (mCRPC) treatment. Bone metastasis is associated with reduced quality of life (QoL), and with increased disability, risk of death, and treatment costs. Radium-223 safety and effectiveness in patients without concomitant ARATs were favorable.Īs prostate cancer (PC) advances, bone metastasis is common, ultimately occurring in 80–90% of patients. In a real-life setting, radium-223 was well tolerated irrespective of prior chemotherapy, but relatively higher incidences of TEAEs and hematotoxicities were suggested in patients with two lines of prior chemotherapy, possibly reflecting more advanced disease. Safety and effectiveness in patients without concomitant ARATs ( n = 201) were similar to those in the overall population. Multivariate analysis showed that two lines of prior chemotherapy, and hemoglobin, platelet, and lactate dehydrogenase values were baseline factors significantly related to ≥ grade 2 platelet count decreased. Incidences of TEAEs (61%), drug-related TEAEs (36%), and ≥ grade 3 drug-related hematological events (12%) were numerically higher in 33 patients who had received two lines of prior chemotherapy. 7% in the no prior-chemo and prior-chemo groups, respectively. Incidences of treatment-emergent adverse events (TEAEs), drug-related TEAEs, and ≥ grade 3 drug-related hematological TEAEs were 47% vs. In the overall population ( n = 296), the prior-chemo group ( n = 126) tended to have more bone metastases, more analgesic use, and higher prostate-specific antigen values than the no prior-chemo group ( n = 170). Six-month safety and effectiveness were evaluated in subgroups who had/had not received prior chemotherapy (prior-chemo/no prior-chemo groups), and a subgroup who had not received concomitant androgen-receptor axis-targeted agents (ARATs). This non-interventional, prospective study enrolled mCRPC patients selected for radium-223 treatment in clinical practice. Based on results from Japanese post-marketing surveillance, exploratory analyses were performed to investigate real-world outcomes of radium-223 for metastatic CRPC (mCRPC) according to patient characteristics. ![]() ![]() ![]() These hotels may also be interesting for you. Show more Interesting hotels nearby Best Western Oasis Inn & Suites Each bathroom, however, has functional showering amenities and free toiletries.īest Western Oasis Inn & Suites is located in 3508 S Rangeline Road, 64804, Joplin, USA. Most of the guests noted how narrow the bathrooms are, and the space provided doesn't provide a comfortable experience. The Schifferdecker Golf Course is within a 15-minute drive from the hotel, while Sandstone Gardens is an 18-minute drive away. Guests can have lunch and dinner at Country Kitchen or Denny's, which are family restaurants adjacent to the property. Furthermore, self-parking is complimentary.īest Western Oasis Inn & Suites offers free breakfast meals daily. Whirlpool tubs and sofa beds are added in upgraded rooms.Īn outdoor swimming pool, fitness room, and business center are available on-site. Best Western The Oasis at Joplin 3508 South Rangeline Road, Joplin, MO 64804, United States of America Great location - show map Good 434 reviews Free WiFi 9. Other in-room amenities include irons & ironing boards, tea & coffee makers, satellite TVs, fridges, work desks, and microwaves. Book Best Western The Oasis At Joplin, Joplin on Tripadvisor: See 632 traveller reviews, 74 candid photos, and great deals for Best Western The Oasis At Joplin, ranked 11 of 23 hotels in Joplin and rated 3. Tea and coffee-making facilities are included in every air-conditioned room at Best Western The Oasis at Joplin. Free Wi-Fi and a cable TV are featured in each guest room. At Home2 Suites By Hilton Joplin, MO rooms are fitted with bed linen and towels. At the hotel, each room is fitted with a desk and a TV. With a shared lounge, the 3-star hotel has air-conditioned rooms with free WiFi. Free Wi-Fi and a cable TV are featured in each guest room. Home2 Suites By Hilton Joplin, MO is a 3-star property situated in Joplin. Check out total event space, meeting rooms, and request a proposal today. Situated between Interstate 44 and US Highway 71, this hotel is less than 5 miles from Missouri Southern State University in Joplin, Missouri. Situated between Interstate 44 and US Highway 71, this hotel is less than 5 miles from Missouri Southern State University in Joplin, Missouri. The North Park Mall and Missouri Southern State University are within a ten-minute drive from this property.Īll rooms are air-conditioned and have private bathrooms. Plan your next event or meeting at Best Western Big Spring Lodge in Neosho, MO. Ideally located at the crossroads of Highway 71 and Interstate 44 in Joplin, Best Western Oasis Inn & Suites is a recently-refurbished hotel that offers free wireless Internet access all throughout. BEST WESTERN THE OASIS AT JOPLIN (AU142): 2022 Prices & Reviews (MO) - Photos of Hotel - Tripadvisor From AU142 per night on Tripadvisor: Best Western The Oasis At Joplin, Joplin. ![]() ![]() ![]() Are you adding portions the size of the center plate or are you piling it on the size of a mountain?.The amount of food you place on your plate is the dose. This is a short version of what was said by a toxicologist, ~Paracelsus. There’s a saying I express in relation to portion control, “the dose makes the poison”. The key to having the foods you love is portion control.We’ll dig into this topic as well in a future post. There’s much more to fats, how it works, and what it does. Fats help maintain your cholesterol levels and decrease the risk of cardiovascular disease. Your body needs the omega 3 fatty acids from the salmon for many reasons. You don’t eat salmon anymore because your friend read that fat is bad for you? Well, your friend isn’t entirely correct. So, how exactly is the balance achieved then? The science is confusing but the method is made easy.ĭo you enjoy eating pasta once/twice a week? Cool. This is how I define balance when speaking about dieting, which is another topic I’ll address in a future post. Having balance is creating the ability to eat the foods you love and still be healthy. The average person doesn’t desire to eat a strict/boring meal plan and working out like a navy seal every day. I realized, what they were seeking is simply a balanced lifestyle. Post covid, there’s been a growing number of clients wanting health while not sacrificing those joys of eating out or drinking a favorite beverage. During earlier years, the bulk of client health goals were based upon physique (weight loss/muscle gain). Throughout the years of nutrition coaching, one of my roles is creating a health journey roadmap for our fellow Foodies. ![]() WOMEN: I recommend having 1 serving of protein & carbohydrates, and 1-2 servings of vegetables & fats. MEN: I recommend having 1-2 servings of each ingredient listed above per meal. THE THUMB: Use the area of your thumb to visualize measurements of fats such as oils, sauces, salad dressings, & nuts. THE FIST: Use the size of your first to visualize measurements of veggies. Note: the goal is a 3-5oz serving and should look relative in size/thickness of your palm.ĬUPPED HAND: Use the area of your cup-shaped hand to visualize measurements of carbohydrate-dense foods such as oats, starches, & fruit. PALMED HAND: Use the surface area of your palm to visualize measurements of proteins such as meat, fish, eggs, dairy, & beans. We’re not looking to be exact but rather sticking to a general metric range. By doing this, you’re now able to form healthy portion sizes on the go. Use your hand as a general size representation to visualize measurements of proteins, veggies, & carbohydrates. We’ll do this using a simple portion-size visualization method. First, we’ll identify what balance is, and second, how easy it can be to create it.įor those impatient readers, I’ll leave you with a “handy” method on how to create a happy & healthy balance in your life. This is what is referred to as “BALANCE”. In this week’s blog, I’m going to reveal how you can enjoy those holiday meals while achieving a healthy & happy lifestyle. As the Holiday months approach, you’re probably questioning whether or not to indulge in those mouthwatering family dinners?ĭid you spend all summer staying on track or maybe even just beginning a health journey? Whatever part of the path you’re on, the fear of ruining your health goal progress or putting on unwanted lbs is top of mind. ![]() |