![]() ![]() Are you adding portions the size of the center plate or are you piling it on the size of a mountain?.The amount of food you place on your plate is the dose. This is a short version of what was said by a toxicologist, ~Paracelsus. There’s a saying I express in relation to portion control, “the dose makes the poison”. The key to having the foods you love is portion control.We’ll dig into this topic as well in a future post. There’s much more to fats, how it works, and what it does. Fats help maintain your cholesterol levels and decrease the risk of cardiovascular disease. Your body needs the omega 3 fatty acids from the salmon for many reasons. You don’t eat salmon anymore because your friend read that fat is bad for you? Well, your friend isn’t entirely correct. So, how exactly is the balance achieved then? The science is confusing but the method is made easy.ĭo you enjoy eating pasta once/twice a week? Cool. This is how I define balance when speaking about dieting, which is another topic I’ll address in a future post. Having balance is creating the ability to eat the foods you love and still be healthy. The average person doesn’t desire to eat a strict/boring meal plan and working out like a navy seal every day. I realized, what they were seeking is simply a balanced lifestyle. Post covid, there’s been a growing number of clients wanting health while not sacrificing those joys of eating out or drinking a favorite beverage. During earlier years, the bulk of client health goals were based upon physique (weight loss/muscle gain). Throughout the years of nutrition coaching, one of my roles is creating a health journey roadmap for our fellow Foodies. ![]() WOMEN: I recommend having 1 serving of protein & carbohydrates, and 1-2 servings of vegetables & fats. MEN: I recommend having 1-2 servings of each ingredient listed above per meal. THE THUMB: Use the area of your thumb to visualize measurements of fats such as oils, sauces, salad dressings, & nuts. THE FIST: Use the size of your first to visualize measurements of veggies. Note: the goal is a 3-5oz serving and should look relative in size/thickness of your palm.ĬUPPED HAND: Use the area of your cup-shaped hand to visualize measurements of carbohydrate-dense foods such as oats, starches, & fruit. PALMED HAND: Use the surface area of your palm to visualize measurements of proteins such as meat, fish, eggs, dairy, & beans. We’re not looking to be exact but rather sticking to a general metric range. By doing this, you’re now able to form healthy portion sizes on the go. Use your hand as a general size representation to visualize measurements of proteins, veggies, & carbohydrates. We’ll do this using a simple portion-size visualization method. First, we’ll identify what balance is, and second, how easy it can be to create it.įor those impatient readers, I’ll leave you with a “handy” method on how to create a happy & healthy balance in your life. This is what is referred to as “BALANCE”. In this week’s blog, I’m going to reveal how you can enjoy those holiday meals while achieving a healthy & happy lifestyle. As the Holiday months approach, you’re probably questioning whether or not to indulge in those mouthwatering family dinners?ĭid you spend all summer staying on track or maybe even just beginning a health journey? Whatever part of the path you’re on, the fear of ruining your health goal progress or putting on unwanted lbs is top of mind. ![]()
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